Searching for a natural way to protect against Alzheimer’s disease? Explore the science behind kava and its ability to preserve brain function through its active ingredient, kavalactones.
Recent studies indicate that kavalactones (kava’s active compounds) may have neuroprotective effects, meaning this natural supplement may help protect the brain from damage caused by various factors such as oxidative stress and inflammation. These potential benefits have sparked interest in exploring the use of kava in the prevention and treatment of neurodegenerative disorders such as Alzheimer’s and Parkinson’s disease.
Specifically, Kava has been found to inhibit the activity of P38. P38 is a type of protein that plays a role in inflammation and cell death, and it has been implicated in the development and progression of Alzheimer’s disease. Research suggests that the accumulation of beta-amyloid protein in the brain is one of the key factors in the development of Alzheimer’s disease. Beta-amyloid can activate P38, leading to inflammation and the death of brain cells. By inhibiting P38, kava may be able to reduce inflammation and protect brain cells from damage caused by beta-amyloid.
In addition, kava has been shown to have antioxidant effects which may also be beneficial for Alzheimer’s disease. Oxidative stress and damage to neurons are thought to be involved in the development and progression of Alzheimer’s disease, and kava’s antioxidant properties may help to protect the brain from this type of damage.
How to Prevent Alzheimer’s Beyond Kava Kava
Along with taking herbal supplements like Kava, there are several lifestyle changes that may help reduce the risk of developing Alzheimer’s disease. Here are some strategies with the potential to help prevent and reverse cognitive decline:
- Eat brain superfoods high in antioxidants including blueberries, spinach, and seaweed. An Alzheimer’s prevention diet that is rich in fruits, vegetables, whole grains, legumes, lean protein, and good fats (extra virgin olive oil, avocado, and flax seed oil) can help keep the brain healthy.
- Take memory vitamins and supplements. Multiple studies have shown that these brain vitamins and herbal supplements are believed to support memory:
- Omega-3 fatty acids: Fatty fish such as salmon, sardines, and mackerel.
- Nootropic teas/herbal supplements: Kratom, green tea (preferably matcha), bacopa monnieri, ginkgo biloba, rosemary tea.
- Vitamin E: Almonds, sunflower seeds, and spinach.
- Vitamin B12: Meat, fish, eggs, and dairy.
- Vitamin B6: Chicken, fish, potatoes, and bananas.
- Vitamin C: Citrus, strawberries, and bell peppers.
- Curcumin: Turmeric.
- Folinic acid: Leafy green vegetables, citrus fruits, and legumes.
- CoQ10: Fatty fish (salmon and tuna), organ meats such as liver and kidney, and whole grains.
- Resveratrol: Red wine, grapes, peanuts, and berries.
- Alpha-lipoic acid: Spinach, broccoli, and organ meats such as liver and kidney.
- Acetyl-L-carnitine: Animal products such as meat and dairy.
- Phosphatidylserine: Organ meats such as liver and kidney, as well as in soybeans and other legumes.
- Exercise regularly: Studies have shown that regular exercise can help reduce the risk of developing Alzheimer’s disease. Exercise helps increase blood flow and oxygen to the brain, which can help maintain brain health.
- Keep your brain active: Engaging in mentally stimulating activities can help reduce the risk of developing Alzheimer’s disease. Reading, doing crossword puzzles, playing games, and learning new skills are all examples of activities that can help keep the brain active.
- Get enough sleep: Getting enough sleep is important for overall brain health. Lack of sleep has been linked to an increased risk of developing Alzheimer’s disease.
- Manage stress: Chronic stress can have a negative impact on brain health. Managing stress through meditation, yoga, or other relaxation techniques can help reduce the risk of developing Alzheimer’s disease.
- Stay socially connected: Social isolation can have a negative impact on brain health. Staying socially connected can help reduce the risk of developing Alzheimer’s disease.
- Manage chronic conditions: Chronic conditions such as high blood pressure, diabetes, and obesity can increase the risk of developing Alzheimer’s disease. Managing these conditions through lifestyle changes and medication can help reduce the risk.
Root Causes of Alzheimer’s Disease
For a deeper understanding of the root causes of Alzheimer’s disease and how to prevent it, we recommend this video with Dr. Dale Bredesen:
More research is needed to fully understand the impact of kava’s interaction with Alzheimer’s disease. So far, the findings suggest that kava may have potential therapeutic benefits for this and other neurodegenerative conditions.
It is important to note that kava can have potential side effects and interactions with other medications. As with any supplement or natural remedy, it’s best to consult with a healthcare provider before trying kava.